CIABATTA SQUARES vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 7 out of 10 nutrient categories
CIABATTA SQUARES: 2
vs
CIABATTA SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | CIABATTA SQUARES | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 244 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 62.5 g | 48.9 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SQUARES | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 622 MG |