CIABATTA SQUARES vs ARTISAN STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
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ARTISAN STYLE PLAIN BAGELS wins in 6 out of 10 nutrient categories
CIABATTA SQUARES: 3
vs
ARTISAN STYLE PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | CIABATTA SQUARES | ARTISAN STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 327 cal | 272 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 62.5 g | 53.1 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SQUARES | ARTISAN STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 130 MG | 99 MG | |
| Sodium, Na | 250 MG | 494 MG |