CIABATTA SQUARE ROLL vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
CIABATTA SQUARE ROLL: 3
vs
SANDWICH WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CIABATTA SQUARE ROLL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 54 g | 48.9 g | |
| Fat | 0.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE ROLL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE ROLL | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 530 MG | 426 MG |