CIABATTA SQUARE ROLL vs GIANT WHITE BREAD

Nutrition comparison per 100 g serving

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GIANT WHITE BREAD wins in 7 out of 14 nutrient categories

CIABATTA SQUARE ROLL: 3 vs GIANT WHITE BREAD: 7 (4 ties)

Overview

Nutrient	CIABATTA SQUARE ROLL	GIANT WHITE BREAD	Winner
Calories	250 cal	265 cal
Protein	8 g	8.2 g
Carbs	54 g	49.0 g
Fat	0.5 g	3.1 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA SQUARE ROLL	GIANT WHITE BREAD
Calcium, Ca	40 MG	143 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	530 MG	490 MG

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