CIABATTA SANDWICH ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 5
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 180 cal | 293 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 35.9 g | 43.4 g | |
| Fat | 0.4 g | 9.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 523 MG | 465 MG |