CIABATTA SANDWICH ROLLS vs MINI CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 6
vs
MINI CROUTONS: 2
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 245 cal | 500 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 45.1 g | 60.7 g | |
| Fat | 3.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 643 MG |