CIABATTA SANDWICH ROLLS vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
MACRINA BAKERY: 4
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 245 cal | 238 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 45.1 g | 52.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 321 MG |