CIABATTA SANDWICH ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 11 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 8.2 g | 11.4 g | |
| Carbs | 41.2 g | 51.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 435 MG | 543 MG |