CIABATTA SANDWICH ROLLS vs SMALL BATCH SWIRLED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL BATCH SWIRLED RYE BREAD wins in 5 out of 11 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
SMALL BATCH SWIRLED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 41.2 g | 45.7 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | SMALL BATCH SWIRLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 435 MG | 435 MG | Tie |