CIABATTA SANDWICH ROLLS vs KETO BREAD

Nutrition comparison per 100 g serving

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KETO BREAD wins in 9 out of 15 nutrient categories

CIABATTA SANDWICH ROLLS: 2 vs KETO BREAD: 9 (4 ties)

Overview

Nutrient	CIABATTA SANDWICH ROLLS	KETO BREAD	Winner
Calories	212 cal	107 cal
Protein	8.2 g	17.9 g
Carbs	41.2 g	32.1 g
Fat	1.2 g	3.6 g
Fiber	1.2 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SANDWICH ROLLS	KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CIABATTA SANDWICH ROLLS	KETO BREAD
Calcium, Ca	0 MG	75 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	54 MG
Sodium, Na	435 MG	571 MG

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