CIABATTA SANDWICH ROLLS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIABATTA SANDWICH ROLLS: 5
vs
BRIOCHE ROLLS: 5
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 41.2 g | 52.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 435 MG | 2 MG |