CIABATTA SANDWICH BUNS vs BREAD, BERRY
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH BUNS wins in 5 out of 10 nutrient categories
CIABATTA SANDWICH BUNS: 5
vs
BREAD, BERRY: 4
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH BUNS | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 294 cal | 259 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 56.5 g | 46.6 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH BUNS | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 82 MG | 172 MG | |
| Sodium, Na | 518 MG | 190 MG |