CIABATTA SANDWICH BUNS vs MINI CORN BREAD LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA SANDWICH BUNS wins in 8 out of 10 nutrient categories
CIABATTA SANDWICH BUNS: 8
vs
MINI CORN BREAD LOAVES: 1
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH BUNS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 294 cal | 316 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 56.5 g | 47.4 g | |
| Fat | 2.9 g | 12.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH BUNS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 316 MG |