CIABATTA RUSTICA vs BROWN BREAD WHEAT SANDWICH LOAF
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 7 out of 14 nutrient categories
CIABATTA RUSTICA: 7
vs
BROWN BREAD WHEAT SANDWICH LOAF: 5
(2 ties)
Overview
| Nutrient | CIABATTA RUSTICA | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 276 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 50.9 g | 51.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTICA | BROWN BREAD WHEAT SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 88 MG | 138 MG | |
| Sodium, Na | 526 MG | 414 MG |