CIABATTA ROUND BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
CIABATTA ROUND BREAD: 5
vs
ENRICHED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | CIABATTA ROUND BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 11.1 g | 9.8 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROUND BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROUND BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 83 MG | 159 MG | |
| Sodium, Na | 472 MG | 537 MG |