CIABATTA ROUND BREAD vs SPROUTED HONEY
Nutrition comparison per 100 g serving
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CIABATTA ROUND BREAD wins in 5 out of 11 nutrient categories
CIABATTA ROUND BREAD: 5
vs
SPROUTED HONEY: 3
(3 ties)
Overview
| Nutrient | CIABATTA ROUND BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.1 g | 15 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROUND BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROUND BREAD | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 112 MG |