CIABATTA ROUND BREAD vs ARTISAN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CIABATTA ROUND BREAD wins in 6 out of 11 nutrient categories
CIABATTA ROUND BREAD: 6
vs
ARTISAN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | CIABATTA ROUND BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROUND BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CIABATTA ROUND BREAD | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 388 MG |