CIABATTA ROLLS vs CHEESE SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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CHEESE SOFT PRETZEL BREAD BITES wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 3
vs
CHEESE SOFT PRETZEL BREAD BITES: 6
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | CHEESE SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 274 cal | 261 cal | |
| Protein | 9.5 g | 5.8 g | |
| Carbs | 48.4 g | 40.6 g | |
| Fat | 4.7 g | 8.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | CHEESE SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 600 MG | 638 MG |