CIABATTA ROLLS vs HAMBURGER BUTTER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CIABATTA ROLLS: 6
vs
HAMBURGER BUTTER BUNS: 6
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 333 MG |