CIABATTA ROLLS vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 5 out of 11 nutrient categories
CIABATTA ROLLS: 5
vs
COBBLESTONE BREAD CO.: 2
(4 ties)
Overview
| Nutrient | CIABATTA ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 51.8 g | 56.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 235 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 471 MG | 518 MG |