CIABATTA ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CIABATTA ROLLS: 4
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 282 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 45.3 g | 53.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 453 MG | 487 MG |