CIABATTA ROLLS vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CIABATTA ROLLS: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 293 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 50.6 g | 58.5 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 195 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Sodium, Na | 482 MG | 585 MG |