CIABATTA ROLLS BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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CIABATTA ROLLS BREAD wins in 5 out of 10 nutrient categories

CIABATTA ROLLS BREAD: 5 vs ITALIAN BREAD: 3 (2 ties)

Overview

Nutrient	CIABATTA ROLLS BREAD	ITALIAN BREAD	Winner
Calories	250 cal	0 cal
Protein	8 g	0 g
Carbs	52 g	0 g
Fat	0.5 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS BREAD	ITALIAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS BREAD	ITALIAN BREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	630 MG	0 MG

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