CIABATTA ROLLS vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO DINNER ROLLS wins in 7 out of 14 nutrient categories

CIABATTA ROLLS: 4 vs POTATO DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	POTATO DINNER ROLLS	Winner
Calories	222 cal	286 cal
Protein	8.1 g	8.6 g
Carbs	47.5 g	57.1 g
Fat	0.5 g	4.3 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO DINNER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA ROLLS	POTATO DINNER ROLLS
Calcium, Ca	101 MG	114 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	81 MG	114 MG
Sodium, Na	606 MG	429 MG

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