CIABATTA ROLLS vs WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHEAT ITALIAN BREAD wins in 9 out of 15 nutrient categories

CIABATTA ROLLS: 3 vs WHEAT ITALIAN BREAD: 9 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	WHEAT ITALIAN BREAD	Winner
Calories	246 cal	250 cal
Protein	8.8 g	9.4 g
Carbs	52.6 g	46.9 g
Fat	0 g	3.1 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	WHEAT ITALIAN BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	WHEAT ITALIAN BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	125 MG
Sodium, Na	544 MG	625 MG

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