CIABATTA ROLLS vs BREAD, DATE NUT RAISIN

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 8 out of 15 nutrient categories

CIABATTA ROLLS: 8 vs BREAD, DATE NUT RAISIN: 4 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	BREAD, DATE NUT RAISIN	Winner
Calories	222 cal	286 cal
Protein	8.1 g	7.1 g
Carbs	47.5 g	57.1 g
Fat	0.5 g	3.6 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	BREAD, DATE NUT RAISIN	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	BREAD, DATE NUT RAISIN
Calcium, Ca	101 MG	48 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	606 MG	333 MG

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