CIABATTA ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories

CIABATTA ROLLS: 5 vs 100% WHOLE WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	222 cal	273 cal
Protein	8.1 g	9.1 g
Carbs	47.5 g	48.5 g
Fat	0.5 g	3.0 g
Fiber	2 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	101 MG	61 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	81 MG	242 MG
Sodium, Na	606 MG	409 MG

Ad 728x90