CIABATTA vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 10 nutrient categories
CIABATTA: 5
vs
MULTIGRAIN ROLLS: 3
(2 ties)
Overview
| Nutrient | CIABATTA | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 48.3 g | 52.2 g | |
| Fat | 0.8 g | 6.0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 75 MG | |
| Iron, Fe | 6 MG | 3.0 MG | |
| Sodium, Na | 542 MG | 493 MG |