CIABATTA OLD WORLD ARTISAN BREAD vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CIABATTA OLD WORLD ARTISAN BREAD: 6
vs
EVERYTHING EGG BAGELS: 6
(3 ties)
Overview
| Nutrient | CIABATTA OLD WORLD ARTISAN BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 303 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 55.4 g | 49.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA OLD WORLD ARTISAN BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA OLD WORLD ARTISAN BREAD | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 536 MG | 778 MG |