CIABATTA MINI BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 15 nutrient categories

CIABATTA MINI BUNS: 2 vs HONEY WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	CIABATTA MINI BUNS	HONEY WHEAT BREAD	Winner
Calories	321 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	60.7 g	50 g
Fat	4.5 g	3.9 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA MINI BUNS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA MINI BUNS	HONEY WHEAT BREAD
Calcium, Ca	0 MG	538 MG
Iron, Fe	3.2 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	589 MG	404 MG

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