CIABATTA LOAF vs EVERYTHING ORGANIC BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC BAGELS wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
EVERYTHING ORGANIC BAGELS: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 54.4 g | 50.6 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | EVERYTHING ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 719 MG | 376 MG |