CIABATTA LOAF vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
CIABATTA LOAF: 6
vs
WHITE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CIABATTA LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA LOAF | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 526 MG | 419 MG |