CIABATTA LOAF vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
CIABATTA LOAF: 5
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 93 MG | 89 MG | |
| Sodium, Na | 719 MG | 375 MG |