CIABATTA LOAF vs ENRICHED WHITE LIGHT HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 9 out of 13 nutrient categories

CIABATTA LOAF: 2 vs ENRICHED WHITE LIGHT HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	CIABATTA LOAF	ENRICHED WHITE LIGHT HOT DOG BUNS	Winner
Calories	246 cal	209 cal
Protein	8.8 g	9.3 g
Carbs	50.9 g	39.5 g
Fat	0.9 g	2.3 g
Fiber	1.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA LOAF	ENRICHED WHITE LIGHT HOT DOG BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	CIABATTA LOAF	ENRICHED WHITE LIGHT HOT DOG BUNS	Winner
Calcium, Ca	53 MG	256 MG
Iron, Fe	3.5 MG	4.7 MG
Potassium, K	70 MG	70 MG	Tie
Sodium, Na	579 MG	488 MG

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