CIABATTA LOAF vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 8 out of 15 nutrient categories

CIABATTA LOAF: 4 vs FULL CIRCLE: 8 (3 ties)

Overview

Nutrient	CIABATTA LOAF	FULL CIRCLE	Winner
Calories	240 cal	209 cal
Protein	8 g	9.3 g
Carbs	48 g	41.9 g
Fat	1 g	3.5 g
Fiber	2 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA LOAF	FULL CIRCLE	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA LOAF	FULL CIRCLE
Calcium, Ca	12 MG	47 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	540 MG	395 MG

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