CIABATTA LOAF BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 6 out of 15 nutrient categories

CIABATTA LOAF BREAD: 5 vs GOLDEN WHEAT BAKERY BREAD: 6 (4 ties)

Overview

Nutrient	CIABATTA LOAF BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	250 cal	263 cal
Protein	7.1 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA LOAF BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA LOAF BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	107 MG	26 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	625 MG	500 MG

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