CIABATTA LOAF ARTISAN BREAD vs GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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CIABATTA LOAF ARTISAN BREAD wins in 10 out of 13 nutrient categories
CIABATTA LOAF ARTISAN BREAD: 10
vs
GLUTEN FREE FLATBREAD: 1
(2 ties)
Overview
| Nutrient | CIABATTA LOAF ARTISAN BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 48 g | 78.6 g | |
| Fat | 1 g | 14.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF ARTISAN BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF ARTISAN BREAD | GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 540 MG | 357 MG |