CIABATTA ITALIAN TABLE BREAD vs PAN-O-GOLD BAKING CO.

Nutrition comparison per 100 g serving

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PAN-O-GOLD BAKING CO. wins in 9 out of 14 nutrient categories

CIABATTA ITALIAN TABLE BREAD: 3 vs PAN-O-GOLD BAKING CO.: 9 (2 ties)

Overview

Nutrient	CIABATTA ITALIAN TABLE BREAD	PAN-O-GOLD BAKING CO.	Winner
Calories	214 cal	268 cal
Protein	7.1 g	9.8 g
Carbs	44.6 g	53.7 g
Fat	0 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PAN-O-GOLD BAKING CO.	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA ITALIAN TABLE BREAD	PAN-O-GOLD BAKING CO.
Calcium, Ca	0 MG	98 MG
Iron, Fe	0.6 MG	3.5 MG
Potassium, K	0 MG	159 MG
Sodium, Na	429 MG	537 MG

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