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PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
268 Calories
9.8g Protein
53.7g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 53.7g 20%
Dietary Fiber 2.4g 9%
Total Sugars 7.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 15%
Carbs 53.7g 81%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Potassium, K 159 MG 3%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD, ORIGINAL 239 8.7g 50g 0g WHOLE SPELT SOURDOUGH, WHOLE SPELT 263 10.5g 42.1g 1.8g SLICED BRIOCHE LOAF 325 9.0g 49.3g 10.5g MINI MARBLE SLICES 387 4.5g 45.3g 15.1g MINI BANANA WALNUT SLICES BREAD, MINI BANANA WALNUT 364 6.1g 43.9g 18.2g CLASSIC HOT DOG ENRICHED BUNS, CLASSIC 256 7.0g 48.8g 3.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (24% DV).

About PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD

PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 53.7g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, HIGH FRUCTOSE CORN SYRUP, YEAST, ROLLED WHOLE WHEAT, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, HONEY, VINEGAR, CARAMEL COLOR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD include Thiamin (83% DV) , Niacin (24% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PAN-O-GOLD BAKING CO., ENRICHED WHEAT BREAD

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