CIABATTA ITALIAN TABLE BREAD vs 12 BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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12 BROWN 'N SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
CIABATTA ITALIAN TABLE BREAD: 4
vs
12 BROWN 'N SERVE ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | CIABATTA ITALIAN TABLE BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 44.6 g | 46.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ITALIAN TABLE BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ITALIAN TABLE BREAD | 12 BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 304 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 429 MG | 462 MG |