CIABATTA HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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CIABATTA HAMBURGER BUNS wins in 7 out of 15 nutrient categories

CIABATTA HAMBURGER BUNS: 7 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	CIABATTA HAMBURGER BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	306 cal	282 cal
Protein	9.4 g	7.7 g
Carbs	56.5 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA HAMBURGER BUNS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	131 UG	0 UG
Niacin	4.1 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CIABATTA HAMBURGER BUNS	HAMBURGER ENRICHED BUNS
Calcium, Ca	71 MG	90 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	82 MG	77 MG
Sodium, Na	529 MG	462 MG

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