CIABATTA HAMBURGER BUNS vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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CIABATTA HAMBURGER BUNS wins in 6 out of 13 nutrient categories

CIABATTA HAMBURGER BUNS: 6 vs TEXAS TOAST BREAD: 5 (2 ties)

Overview

Nutrient	CIABATTA HAMBURGER BUNS	TEXAS TOAST BREAD	Winner
Calories	306 cal	267 cal
Protein	9.4 g	8.9 g
Carbs	56.5 g	44.4 g
Fat	3.5 g	3.3 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA HAMBURGER BUNS	TEXAS TOAST BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CIABATTA HAMBURGER BUNS	TEXAS TOAST BREAD
Calcium, Ca	71 MG	113 MG
Iron, Fe	3.5 MG	2.2 MG
Potassium, K	82 MG	80 MG
Sodium, Na	529 MG	444 MG

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