CIABATTA GOURMET ROLLS vs CORNBREAD

Nutrition comparison per 100 g serving

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CIABATTA GOURMET ROLLS wins in 12 out of 15 nutrient categories

CIABATTA GOURMET ROLLS: 12 vs CORNBREAD: 0 (3 ties)

Overview

Nutrient	CIABATTA GOURMET ROLLS	CORNBREAD	Winner
Calories	255 cal	421 cal
Protein	7.3 g	5.3 g
Carbs	45.5 g	47.4 g
Fat	3.6 g	22.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA GOURMET ROLLS	CORNBREAD	Winner
Folate, total	155 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA GOURMET ROLLS	CORNBREAD
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	73 MG	0 MG
Sodium, Na	600 MG	333 MG

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