CIABATTA GOURMET ROLLS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
CIABATTA GOURMET ROLLS: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 205 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 45.5 g | 40.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 73 MG | 182 MG | |
| Sodium, Na | 600 MG | 386 MG |