CIABATTA GOURMET ROLLS vs BREAD, 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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CIABATTA GOURMET ROLLS wins in 6 out of 14 nutrient categories

CIABATTA GOURMET ROLLS: 6 vs BREAD, 100% WHOLE WHEAT: 5 (3 ties)

Overview

Nutrient	CIABATTA GOURMET ROLLS	BREAD, 100% WHOLE WHEAT	Winner
Calories	255 cal	208 cal
Protein	7.3 g	10.4 g
Carbs	45.5 g	47.9 g
Fat	3.6 g	3.1 g
Fiber	1.8 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA GOURMET ROLLS	BREAD, 100% WHOLE WHEAT	Winner
Niacin	4.5 MG	1.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA GOURMET ROLLS	BREAD, 100% WHOLE WHEAT
Calcium, Ca	91 MG	125 MG
Iron, Fe	2.7 MG	1.5 MG
Potassium, K	73 MG	0 MG
Sodium, Na	600 MG	312 MG

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