CIABATTA ENRICHED ROLLS vs CRACKED WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CIABATTA ENRICHED ROLLS: 6
vs
CRACKED WHEAT SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 276 cal | 265 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 5.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 469 MG |