CIABATTA CROUTONS vs CORN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA CROUTONS: 4
vs
CORN BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA CROUTONS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 929 MG | 232 MG |