CIABATTA BURGER BUNS vs WHEAT PAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIABATTA BURGER BUNS: 4
vs
WHEAT PAN DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 349 MG |