CIABATTA BURGER BUNS vs UNSLICED STUFFING ENRICHED BREAD
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 8 out of 14 nutrient categories
CIABATTA BURGER BUNS: 4
vs
UNSLICED STUFFING ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 263 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | UNSLICED STUFFING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 404 MG | 474 MG |