CIABATTA BREAD vs DELI POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DELI POTATO ROLLS wins in 6 out of 12 nutrient categories
CIABATTA BREAD: 5
vs
DELI POTATO ROLLS: 6
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | DELI POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 45.6 g | 50.8 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | DELI POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CIABATTA BREAD | DELI POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 421 MG | 508 MG |